During pregnancy, your body undergoes many changes. It is normal to want to regain your pre-pregnancy body, but patience is important. It takes a few weeks to a few months to recover and get back in shape after delivering your baby, but this varies between women. Here are some helpful tips from the best OBGYN in Snellville, GA, to assist you with your recovery.
A few weeks after delivery, you must eat and rest well. Rest is a crucial factor in your recovery and will aid in your healing. Don’t force yourself to exercise too soon because you could injure yourself, further delaying your recovery. Here are a few symptoms you may experience as your body recovers:
• Afterpains
• Swollen veins
• Digestion problems
• Sweating
• Hair loss
• Tender nipples and breasts
• Mood swings
• Swelling
The symptoms may vary and are not the same for everyone. These are a few common symptoms women can experience after giving birth. If you have any questions about the symptoms you may be experiencing, please contact us.
Apart from resting, nutrition and exercise are two ways to getting back in shape. It is important to note that your body will need some time to get used to exercising.
The best obstetricians in Snellville, GA, recommend light exercises a few days after delivery for those that gave birth without complications. However, C-section births or those with other difficulties should consult their physicians when to resume exercise. Stationary exercises, such as stomach or pelvic floor exercises, can be a great way to start the recovery process.
Pelvic Floor Exercises
We regain muscle control and return displaced muscles and organs to their position by strengthening our pelvic floor muscles. Pelvic floor exercises can be done while standing or lying down. Pelvic floor exercise involves the following steps:
Stomach Exercises
Our core strength increases our stamina, but it may take some time to get back to core exercises, such as planks and sit-ups. Belly breathing is excellent for moderate-intensity training and may be the best option for the time being. The technique aids in neutralizing blood pressure and heart rate. Belly breathing involves the following steps:
Walking
Walking is an excellent form of exercise. Mothers can bring the baby along in a baby carrier or stroller. As you start to get stronger, you can increase the pace and the distance you cover. Ultimately, the aim should be to get at least a thirty-minute walk every day.
Exercise alone may not be enough to get you where you want to be. Nutrition is crucial to losing excess weight and ultimately achieving target weight. Mothers can lose between 6 to 12 pounds after delivery, depending on the baby’s weight and can even lose weight at the end of your pregnancy. It can also take months to shed off. Most women gain up to thirty-five pounds during pregnancy, so it takes time and patience. Every woman is different but as long as you stay active and healthy it will make the weight loss journey easier.
The best obstetricians in Snellville, GA, conclude that breastfeeding benefits the baby and the mother. It is an efficient way to burn the extra calories when combined with exercise and a healthy diet. If you have questions about what to expect with pregnancy weight gain please reach out or schedule an appointment.
This is the beginning of a wonderful journey, and we want to make it as easy as possible for you. Let’s find the easiest and safest route and take you there. For all your postpartum concerns, please do not hesitate to contact Gwinnett OBGYN.
