Every woman's labor is unique, even from one pregnancy to the next. Being aware of what to expect can help you to have an enjoyable and safe pregnancy. On average, a full-term pregnancy lasts 40-weeks, and during this time, monitoring your health can establish wellness for you and your baby early on.
From the first to the third trimester, you can know what your baby is experiencing while in the womb. In the first trimester (1 to 12 week period), a fetus begins developing their brain, spinal cord, and organs. During the second trimester of pregnancy (weeks 13 to 27), you'll probably start to feel your baby move inside of your uterus. During the third trimester (weeks 28 to 40), you may feel more tired, and your weight gain will accelerate. Your baby's bones are now formed, and they can sense light as well as open and close their eyes. Of course, every pregnancy is different, but developments will most likely occur within this general time frame.
Exercise to Prepare for Labor
Exercise is vital for keeping you fit, relaxed, and ready for labor. You may need to adapt your current fitness routine to accommodate your changing body and lower energy levels.
Yoga-like stretches will help you stay limber. However, it's important not to overdo your stretches, as you could risk injury. Some other good exercises are gentle pilates, swimming, and walking. Work with your provider or a personal trainer to ensure that you aren't overexerting yourself. You can get more ideas for staying fit during your first trimester. Make an appointment with the best Gwinnett OBGYN obstetrical care today.
7 Signs of Pre-Labor
What is labor? How will it feel? How can I be ready? Are prenatal infections common?
Every birth is different — knowing what labor and pre-labor are will help you prepare to meet your baby. Labor starts with contractions of the uterus and ends with the delivery of a baby; it is the process of childbirth. Like most expecting mothers, as your pregnancy nears the end, you'll be anticipating signs of pre-labor. Pre-labor is considered one hour to a full month or more before labor.
Natural Ways to Help Induce Labor
If you're in full-term and hoping to induce labor, some natural tricks are walking, sex, spicy food, and acupuncture. Although there is no scientific research to back up any of these methods, so be sure to talk to your doctor first before trying to prompt early delivery.